If you have celiac disease and follow a gluten-free diet, you must avoid many foods that contain wheat, barley, rye, or other gluten ingredients, including some chocolate, candy, and cereals. You tend to cook at home more often as it gives you complete control over following such a strict diet.
Although dining out is challenging, it is not impossible. Five Guys offers various gluten-free choices to serve celiac disease sufferers and those with other dietary problems.
Whether you are seeking traditional French fries or a yummy burger, Five Guys has them all gluten-free for you. After reading this article, you will gain up-to-date information about all gluten-free options available at Five Guys and how to order them.
Gluten-Free Food To Order At Five Guys
Most Five Guys offerings are gluten-free, except for burger buns, hot dog buns, sandwich bread, grilled cheese, malted milk, and Oreo Cookie Pieces. Let’s have an overall look at all gluten-free meals you can enjoy on Five Guys’ menu.
- Fries (Five Guys Style & Cajun Style)
- Hamburgers (Bunless)
- Cheeseburgers (Bunless)
- Hot Dogs (Bunless)
- Milkshakes
- Toppings
Below, you can find updated information about all Five Guys’ gluten-free options for your next order. Since the fast-food chain is not advertised as gluten-free, you should clearly notify the server about your special requirement.
1. Fries (Five Guys Style & Cajun Style)
Fries typically comprise three components (potatoes, salt, and oil), which are naturally gluten-free. However, many fast-food chains cook this staple in oil that has been cross-contaminated with gluten-containing items, making them not gluten-free anymore!
At Five Guys, the fries are cooked in 100% peanut oil, and Five Guys’ allergen information does not list gluten or wheat for its Five Guys Style or Cajun Style fries. The dedicated fry setup helps reduce gluten cross-contact compared with restaurants that fry breaded items in the same oil, but you should still tell the staff about your allergy or celiac-related needs before ordering.
In addition to being gluten-free, Five Guys fries are also the most flavorful treat! They are prepared from scratch and fried twice to produce a crispy outside and a mashed potato-like inside.
Besides the traditional Five Guys style, you can also order Cajun-style fries, which are also gluten-free. After cooking, these fries are coated in a generous coating of Cajun spices, giving them a spicy bite and an addicting taste.
2. Hamburgers (Bunless)
Five Guys hamburgers guarantee to please your taste buds with every mouthful. These items are created by hand and cooked to perfection. Additionally, you can choose any topping you like, as Five Guys’ standard burger toppings are not listed as containing gluten.
However, to make Five Guys hamburgers gluten-free, you must enjoy them without their buns. It is unfortunate that Five Guys have not introduced gluten-free buns to their menu yet!
So, you can either bring your own bread or ask Five Guys staff to wrap your burger with lettuce instead. I prefer the latter solution as it helps me reduce the number of carbohydrates and calories significantly in my meal. It also adds satisfying crunchiness!
3. Cheeseburgers (Bunless)
Who can turn down a cheeseburger patty topped with flavorful condiments and melted cheese? To me, it is the ultimate option for lunch or supper. Once again, Five Guys overdeliver this item by making it mostly gluten-free (except for the buns).
Besides stuffing your burgers with American-style melted cheese, Five Guys also allows for other options, such as smoked bacon. You can enjoy bunless cheeseburgers and bacon cheeseburgers to get rid of the gluten-related concerns.
4. Hot Dogs (Bunless)
Hot dog is another gluten-free item you can consume at Five Guys without its buns. It is an ideal choice for those with hectic schedules. There are four hot dog variations: traditional hot dog, cheese dog, bacon dog, and a mixed bacon cheese dog.
After removing the bun on a hot dog, you get to enjoy a perfectly grilled, all-meat frank enriched with all your preferred toppings. Calories vary by hot dog option, toppings, and whether you remove the bun, so check Five Guys’ current nutrition information before ordering if you are tracking calories.
5. Milkshakes
If Five Guys decides to switch its business away from American fast food, milkshake is the first item it should remove from the menu. Literally, this drink is a traditional emblem of American fast food.
Five Guys offers you eleven different mix-ins for its milkshake base with varying flavors:
- Bacon
- Strawberries
- Chocolate
- Malted milk (*)
- Peanut butter
- Bananas
- Cherries
- Coffee
- Oreo Cookie Pieces (*)
- Oreo Crème
- Salted caramel
Among those mix-ins, stay away from those with the asterisk sign (malted milk and Oreo Cookie Pieces). Five Guys’ allergen information lists gluten for malted milk and Oreo Cookie Pieces.
So, be cautious not to include those two mix-ins. Feel free to make your milkshake with the remaining gluten-free options, but remember that shake equipment and prep areas are shared. A Five Guys milkshake has 670 calories before mix-ins, and mix-in calories vary by ingredient.
6. Toppings
What makes Five Guys the culinary paradise for gluten-free dieters is its tasty and gluten-free toppings! You will not have to drop any of your favorite dishes’ toppings as the standard burger toppings are not listed as containing gluten.
Here is the updated list of all 15 Five Guys toppings you can browse:
- Mayo
- Pickles
- Ketchup
- Relish
- Jalapeno peppers
- Lettuce
- Tomatoes
- Onions
- Grilled onions
- Grilled mushrooms
- Mustard
- Green peppers
- Bar-B-Que sauce
- A1 sauce
- Hot sauce
How Safe Is Five Guys For People With Gluten Allergy?
After going through all gluten-free options at Five Guys, I am confident that this fast-food chain can be a practical option for people with gluten intolerance or celiac disease when orders are handled carefully.
The crew can usually take steps such as changing gloves and using a lettuce wrap or bowl when there is a gluten-free order. Five Guys’ fries are cooked in peanut oil, and the main gluten-containing items to avoid are buns, sandwich bread, grilled cheese bread, malted milk, and Oreo Cookie Pieces. Still, Five Guys is not a certified gluten-free restaurant, so gluten cross-contact is a real possibility in its kitchens.
In fact, there is a Youtuber who has used the Nima Sensor to detect gluten in Five Guys fares. The result revealed that the tested items were gluten-free, although a single test should not be treated as a guarantee for every location or order.
Watch this video: A Nima Sensor test shows that Five Guys’ offerings are gluten-free.
How Should You Order Gluten-Free Items At Five Guys?
Before placing your purchase, you should always specify your gluten intolerance with the servers and request “allergy prep”. Here is how you do it:
- Ask the staff to change gloves and use clean food preparation surfaces.
- Request the staff to clean their hands before making your meal, especially if they have just handled buns.
Besides, it is important to go over Five Guys’ nutritional information before you decide to dine there. This practice is crucial since the fast-food brand does not make any deliberate effort to highlight gluten-free dishes on its menu.
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FAQs About Five Guys Gluten-Free Menu
This section covers top inquiries about the Five Guys gluten-free menu. You will gain additional information relating to the topic.
1. Does Cajun spices used in Cajun-style fries at Five Guys include gluten?
No, Five Guys’ allergen information does not list gluten or wheat for the Cajun seasoning used on Cajun-style fries.
2. Does Five Guys provide gluten-free dishes for children?
Currently, Five Guys does not have a gluten-free menu for kids. However, kids can enjoy any of the restaurant’s gluten-free meals and drinks with their parents.
3. Can you get gluten-free desserts at Five Guys?
With the exception of milkshakes, the Five Guys’ menu has no gluten-free desserts. Desserts are not signature dishes on the fast-food brand’s menu.
4. Does Five Guys offer gluten-free breakfast dishes?
Most Five Guys locations do not serve breakfast, and breakfast availability can vary by location. Check your local restaurant’s current menu before planning a gluten-free breakfast order.
5. Does dining at Five Guys pose a danger of gluten contamination?
Yes, gluten contamination is a real possibility when enjoying meals at Five Guys. However, Five Guys staff can take steps to reduce the risk once they handle gluten-free orders. Hence, make sure to inform them about your allergic condition!
6. Does Five Guys have gluten-free buns?
Unfortunately, Five Guys does not offer gluten-free buns for its burgers and hot dogs at the moment.
7. Does Five Guys offer the same menu on weekends?
Totally yes! You may order the same gluten-free dishes on the weekends, like on weekdays. At the moment, the restaurant does not have a weekend-specific menu besides the menu listed on its homepage.
Final Thoughts
In a nutshell, Five Guys can be a reliable dining place for people with celiac disease and gluten intolerance if you order carefully and communicate your needs clearly. The chain provides the finest gluten-free versions of fast food classics (hamburgers, fries, hot dogs, milkshakes) with minor tweaks.
From now on, you can happily sample Five Guys’ brilliant selections to satisfy your fast food desires without worrying about your allergic conditions. Let’s locate your nearest Five Guys and head out for the next gluten-free meal! Thank you for reading!