Whether you’re craving a traditional meal or something a little more out of the ordinary, there’s a Subway sandwich that’s sure to hit the spot.
Popular fast food restaurant Subway is renowned for its freshly produced, customized sandwiches that double as the best options for a quick, easy, and filling meal on the road.
Subway offers something for everyone because of its extensive selection of bread, meats, cheeses, and condiments.
However, picking the perfect sandwich might be difficult when there are so many to select from. In light of this, this guide evaluates the best Subway sandwiches to help you choose the best one.
12 Best Subway Sandwiches
Subway offers a wide variety of sandwiches to suit every taste. Whatever kind of sandwich you’re craving, Subway has a selection to sate your appetite.
If you need a quick and filling dinner, consider ordering one of these mouthwatering sandwiches from your neighborhood Subway outlet.
1. Italian B.M.T.
- Ingredients: Meat, vegetables, condiments, bread, and salami.
- Nutrients: Protein, vitamins and minerals, and fiber.
As one of the restaurant’s original sandwiches, the Italian B.M.T. (Biggest, Meatiest, Tastiest) sandwich has been a staple on the Subway menu.
Toppings include lettuce, tomatoes, onions, green peppers, and your preferred condiments, while the meats include Genoa salami, spicy pepperoni, and Black Forest ham.
The high quality and flavorful meats included in the Italian B.M.T. translate into an incredibly filling and tasty sandwich.
We think the Italian B.M.T. is fantastic since you may modify it to suit your cravings. You can stick with the standard toppings of lettuce, tomatoes, onions, and green peppers if you prefer a more traditional sandwich.
Alternatively, you may customize your sandwich just how you like it by selecting from a selection of bread, including Italian, wheat, and white. For added flavor and crunch, you may also add pickles, olives, jalapenos, or banana peppers.
For a quick and easy supper on the fly, the Italian B.M.T. is a tried-and-true favorite that never fails to satisfy.
2. Turkey Breast
- Ingredients: Turkey breast, vegetables, condiments, and bread.
- Nutrients: Protein, vitamins, and minerals.
The Turkey Breast sandwich from Subway is an excellent option for those who prefer a lighter, healthier meal. Served with lettuce, tomatoes, onions, and condiments of your choosing, this sandwich notably features oven-roasted turkey breast.
In our opinion, the Turkey Breast sandwich is a terrific alternative whether you’re searching for a quick and practical lunch on the road or a lighter evening option.
This sandwich’s high-quality, tasty turkey breast makes for a filling and delectable sandwich. Still, the Turkey Breast sandwich is a fantastic option for individuals watching their calorie and fat consumption because it has very few calories. An added benefit is its relatively high protein content, which helps you feel full for longer.
The sandwich can be tailored to the customer’s tastes like any other at Subway. Notably, you can customize your sandwich with the vegetables and toppings of your choice on a range of bread, including Italian, wheat, and white.
3. Roast Beef
- Ingredients: Roast beef, vegetables, condiments, and bread.
- Nutrients: Protein, vitamins and minerals, and fiber.
Subway’s Roast Beef sandwich is a timeless favorite for lovers of the flavorful, tender meat that comes from a lengthy roasting process. Tender roast beef is the main ingredient here, along with lettuce, tomatoes, onions, and any other fixings you may like.
This sandwich is excellent and particularly gratifying due to the high-quality roast beef used, and it’s been tipped as one of the best Subway sandwiches.
There’s a Roast Beef sandwich for everyone, whether you want the traditional variant or something a little more out of the ordinary. All you have to do is select your preferred Italian, wheat, or white bread, then build your sandwich with fresh ingredients and tasty toppings.
This versatility makes the Roast Beef sandwich a fantastic choice for accommodating individual tastes. Whether you’re in the mood for a big supper or need a quick and easy lunch on the run, this sandwich won’t disappoint.
4. Tuna
- Ingredients: Banana peppers, vegetables, condiments, and bread.
- Nutrients: Protein, carbohydrates, omega-3 fatty acids, and vitamin B12.
Subway’s Tuna sandwich is a time-honored favorite for flaked tuna lovers — particularly those that appreciate the seafood’s distinctive flavor. This sandwich is excellent and gratifying because of the flavorful tuna utilized.
Additionally, fresh greens, juicy tomatoes, crisp onions, and whatever else you like go into making this delicious sandwich.
The versatility of the tuna sandwich is one of its many appealing features. There’s essentially a tuna sandwich for everyone regardless of your taste — be it plain or with some creative twists.
Ultimately, we think this sandwich is the way to go if you’re craving flaked tuna and need a quick and easy lunch or a lighter dinner choice.
5. Veggie Delite
- Ingredients: vegetables, jalapenos pepper, banana peppers, seasonings, and bread.
- Nutrients: Fats, carbohydrates, calories, and protein.
This option is perfect for those who want to savor Subway sandwiches’ delightful tastes but lean towards a vegetarian diet. In this sandwich, vegetables—including lettuce, tomatoes, onions, green peppers, and cucumbers—are layered atop bread to create a sumptuous snack.
The vegetables are always crisp, freshly prepared, and in thin slices for easy biting and chewing, while the bread options include white, wheat, and Italian.
To enhance the flavor of your Veggie Delite sandwich, you may add several condiments to the vegetables, such as mayonnaise, mustard, oil, and vinegar.
You also have the luxury of upgrading your Veggie Delite at some Subway outlets with avocado and jalapenos for a buck or two. In addition to improved flavor and texture, these upgrades make your Veggie Delite sandwich more enjoyable.
Summarily, if you seek a meatless meal without having to break the bank, the Veggie Delite sandwich is a great choice.
6. Meatball Marinara
- Ingredients: Meatball, marinara sauce, and bread.
- Nutrients: Protein, calcium, and vitamins A and D.
In making this sandwich, meatballs, marinara, and mozzarella are assembled on your chosen bread, followed by various veggies. Peculiar garnishes like olives or jalapenos may, however, add an extra cost at some establishments.
The meatballs are commonly prepared by combining ground beef, breadcrumbs, and spices, followed by cooking the mixture until the meat is soft and the breadcrumbs are fragrant.
The marinara sauce—a traditional Italian tomato sauce composed of tomatoes, garlic, and spices—gives the sandwich a deep, satisfying flavor. Mozzarella is a mild, creamy cheese that enhances the sandwich’s texture and flavor with its slight saltiness.
In our opinion, the Meatball Marinara sandwich is an excellent choice if you’re searching for something robust and savory since it’s filling and delicious at the same time.
7. Black Forest Ham
- Ingredients: Vegetables, cheese, mayonnaise, and bread.
- Nutrients: Niacin and vitamins A, B6, and D.
Black Forest ham—a type of ham cured with salt, sugar, and other spices—is used in preparing this sandwich and is paired with the customer’s preferred variety of bread and veggies.
Notably, the Black Forest region of Germany has been producing a ham known as “Black Forest ham” for centuries.
Ham has a mildly sweet and smoky flavor and is typically served thinly sliced. Its signature taste comes from the curing process and the addition of time-honored spices.
The Black Forest Ham sandwich makes for a tasty and filling sandwich when served with vegetables and bread. Hence, this sandwich is a good choice if you’re in a pinch for time but still want a nutritious meal or snack.
8. Oven Roasted Chicken
- Ingredients: Lettuce, tomatoes, onions, bread, and pickle.
- Nutrients: Protein, fat, vitamins, and calcium.
This sandwich combines slices of oven-roasted chicken breast with a bread of your choice to give you a fulfilling bite.
Chicken roasted in an oven is particularly known for its tenderness and rich flavor. Before being cooked, the chicken is typically seasoned with various spices and herbs.
Hence, be it a sandwich, a salad, or a pasta dish, oven-roasted chicken is always a nutritious and flexible protein component.
Sandwiches made with oven-roasted chicken and various veggies are generally a tasty and filling option, making them a terrific choice if you don’t have the luxury of time but still desire a fulfilling snack.
9. Chicken & Bacon Ranch Melt
- Ingredients: Bacon, lettuce, tomatoes, ranch dressing, and bread.
- Nutrients: Fiber, protein, carbohydrate, and fat.
Just like the sandwich just discussed above, this option features oven-roasted chicken breast, but in addition to bacon and ranch. In our opinion, you can’t go wrong with the Chicken & Bacon Ranch Melt — you’re assured of a hearty and savory sandwich that’s sure to fulfill your hunger.
Tender and juicy, the oven-roasted chicken breast is seasoned with various spices and herbs before being cooked in the oven. Moreover, the bacon’s smokiness and saltiness complement the ranch dressing’s tanginess and creaminess.
Chicken & Bacon Ranch Melt on bread with your choice of sides makes a delicious and filling meal, especially for those needing a speedy lunch or filling snack.
10. Cold Cut Combo
- Ingredients: Beef, ham, salami, vegetables, and bread.
- Nutrients: Carbohydrates, protein, and fats.
The Cold Cut Combo sandwich is served on a slice of your choice of bread and stuffed with veggies and your choice of deli meats like ham, salami, and bologna. If you crave a filling and flavorful meal, we’d suggest you try this classic deli-style sandwich.
The deli meats, which are an excellent protein source, are usually a combination of thinly-sliced pork, beef, and spices. Hence, the Cold Cut Combo is a perfect choice, whether you’re in the mood for a hearty dinner or need a fast bite to eat on the run.
11. Steak & Cheese
- Ingredients: Cheese, vegetables, condiment, and sub roll.
- Nutrients: Fat, calories, protein, and fiber.
Subway’s delicious Steak & Cheese sandwich is famous for its thinly cut steak, melting cheese, and various toppings like sautéed onions and green pepper.
It’s served on warm toast with crisp vegetables like lettuce, tomatoes, onions, and green pepper. You can also customize your sandwich by adding condiments such as mayo, mustard, or ranch.
The sandwich is offered in 6-inch and foot-long sizes. Some Subway outlets also provide a “double meat” option for the Steak and Cheese sandwich. Regardless, it’s customary to griddle the steak before slicing it for the sandwich.
In summary, this Subway sandwich is a terrific option if you want something hearty and filling.
12. Buffalo Chicken
- Ingredients: Buffalo sauce, vegetables, Italian wheat, cheese, and jalapenos.
- Nutrients: Protein, sodium, fat, fiber, and carbohydrate.
Subway provides Buffalo Chicken sandwiches in addition to their usual Chicken sandwich. The ingredients are a toasted bun, chicken strips or tenders, and buffalo sauce.
Cheese, lettuce, tomato, and onion are all suitable sandwich toppings. Many customers buy this sandwich because of its fiery and tangy flavor; they especially enjoy it with buffalo-style chicken.
Optional extras such as jalapenos, green peppers, and cucumbers may be available at some Subway locations.
In addition, you can add your favorite condiments to customize the Buffalo Chicken sandwich, such as ranch or blue cheese dressing. Customers can also decide whether they want their Buffalo chicken sandwich “hot” or “mild” in terms of spice level.
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Conclusion
Subway offers a wide selection of meals, from quick lunches to hearty suppers, but is particularly famous for its tasty and filling sandwich options.
You’re sure to find something to your liking on the menu, as it offers everything from traditional deli sandwiches to vegetarian options and spicy Southwest-style sandwiches.
The good thing about sandwiches from Subway is that most are highly customizable and flexible to meet different dietary restrictions—as we’ve seen from our review of the top 12 options—and you may also round up your meal with a selection of chips, cookies, or salads.