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For something so simple — bones, water, time — bone broth is surprisingly easy to get wrong. The best-tasting version usually comes in a small, pricey jar, while the cartons that fit a commute are often thin and salty, closer to beef tea than broth. A good one gets you both: enough savoriness to drink straight from a mug and a protein number that’s actually worth the money.
I’ve made bone broth on my own stove, so I know the drill: the pot that never quite gels, the jars taking over the fridge. Last winter I wanted to know which store-bought versions were worth skipping all that for, so we spent six months with 12 bone broths, drinking them plain, stretching them into soup, and reading every label twice. One thing I’d tell any first-time buyer: check the serving size before you compare protein numbers, because 20 grams means nothing if it’s poured at 12 ounces. The ones below are the ones I kept reaching for.
Best for Everyday Sipping
Bare Bones Beef Bone Broth Packets
Key Features
- Format: Powder, add hot water
- Pack size: 16 stick packs
- Protein per serving: 0.35 oz
- Calories per serving: 50
- Price: Midrange
A stick pack is a small thing to get right, and this one is: tear, tip into a mug, add hot water, stir, and you have a savory cup in about the time it takes to find your shoes. We mixed ours with water just off the boil rather than furiously boiling, and stirred for a good ten seconds. Dumped into a full mug and left alone, the powder sits in a clump at the bottom — a small operational detail that decides whether you love this box or resent it.
The flavor is why it’s our top pick. It’s beefy and properly salted, closer to the concentrated drippings at the bottom of a roasting tin than to a thin stock, and it doesn’t carry the dusty, vitamin-ish back note that puts people off powdered broth for good. Ten grams of protein and 50 calories make it a real between-meals cup rather than a warm drink, and it’s the one we hand to someone who tried bone broth once and hated it.
What it isn’t is a neutral base. The seasoning is the point when you’re sipping and a liability when you’re building a soup you planned to salt yourself, so the unsalted Pacific carton or a scoop of the Paradise powder does that job better. Everything else about this box is built for the cup you drink, wherever you happen to be standing.
Pros
- Savory, seasoned cup in under a minute
- 10 g protein and 50 calories per packet
- Stick packs travel without leaking or refrigeration
Cons
- Costs more per cup than the carton options
Our default pick: a savory, properly salted cup in under a minute, with 10 grams of protein and a cost per cup that makes a daily habit realistic.
Best for High Protein
Ketostat Bone Broth Packets
Key Features
- Format: Powder, add hot water
- Pack size: 12 single-serve packets
- Protein source: Grass-fed beef collagen
- Protein per packet: 0.56 oz
- Price: Premium
Sixteen grams of protein in a single broth packet is the highest figure in this group, and it’s the whole reason the box exists. We expected a collagen supplement wearing a broth label; the surprise is that it tastes like beef — roasted and savory, not the flat, faintly sweet thing protein powder usually does to hot water.
It mixes readily, and a few stirs leave it uniformly dark, though it reads a touch grainy on the last mouthful if the water is only warm. Nothing a hotter mug and a longer stir doesn’t fix, and nothing we minded by the second cup.
The arithmetic is where it loses ground. Twelve packets to a box, at a higher cost per cup than the other beef packets here, so as a daily habit the math gets uncomfortable compared with Bare Bones. As a post-gym or mid-afternoon protein hit that happens to taste like dinner, though, nothing else on this page comes close.
Pros
- Most protein per serving in this group
- Beef flavor that tastes roasted, not chalky
- Single-serve packets suit a gym bag or desk
Cons
- Fewer packets per box than cheaper rivals
We reach for these when protein is the point — the biggest hit per serving here, in a packet that tastes like beef rather than supplement.
Best for Cooking in Bulk
Swanson Chicken Bone Broth 12-Pack
Key Features
- Pack size: 12 × 32 oz cartons
- Packaging: Resealable carton
- Protein per cup: 0.28 oz
- Calories per cup: 35
- Price: Budget
Twelve 32-ounce cartons is a case, and it arrives as one — a shelf-worthy stack that will see most households through a couple of months of actual cooking. The resealable carton is what makes the format work: pour a cup for a pan sauce, cap it, put it back in the door.
It’s built for the stove rather than the armchair. Chicken-forward and herby, savory enough to deglaze with, restrained enough that it won’t stomp on a risotto. Eight grams of protein and 35 calories a cup make it the leanest option here, which is fine when the broth is an ingredient rather than the point of the meal. Ours went into rice, pan sauces, and a great deal of soup.
Where it wins is cost per cup — nothing else here gets close — and the quality holds from carton to carton. It’s the pick for someone who cooks with broth weekly rather than sipping it as a ritual. Two things to know before you commit: check the salt on the exact version you order, since the line doesn’t read the same across every carton, and be honest about whether you have a shelf free for a case this size.
Pros
- Lowest cost per cup of anything here
- Resealable cartons keep in the fridge door
- Savory chicken base for soups, rice, and pan sauces
Cons
- Lower protein per cup than the packets
We think it’s the best value here for anyone who cooks: a case of resealable cartons at the lowest cost per cup in this group.
Best for Premium Cooking Base
Kettle & Fire Classic Beef Broth
Key Features
- Sourcing: Grass-fed beef, organic vegetables
- Pack size: 6 cartons
- Shelf life: 2 years
- Protein per serving: 0.25 oz
- Price: Premium
Chill a carton of this and it sets to a wobbly gel, which is the clearest sign of a broth made from real bones and the reason it earns a place here. Grass-fed cattle, organic vegetables, a twenty-hour simmer, and a liquid that behaves in a braise the way your own stock does. If you’ve ever made bone broth, you’ll recognize what you’re paying for.
Flavor is where it divides people, and we understand both sides. It’s mild — genuinely mild, not merely unsalted — so it’s lovely warmed with ginger and a pinch of salt at night, and thin if you wanted a beefy hit straight from the carton. We found it best as a base: a splash in a braise, half a carton with noodles, a reduction that actually thickens.
Two years of shelf life means buying a box and forgetting about it is a legitimate strategy, and the cartons pour and reseal cleanly. It’s not the economical way to drink broth every day — a case of Swanson or a box of packets covers that ground — but when the broth is doing real work in a dish, this is the one that holds up.
Pros
- Gels like homemade stock when chilled
- Clean grass-fed, organic ingredient list
- Two-year shelf life in a resealable carton
Cons
- Priciest carton here by a wide margin
Worth the splurge when broth is the meal — it gels like homemade stock, and nobody else here comes as close.
Best for Variety and Travel
Brodo Chicken & Beef Variety Pack
Key Features
- Format: Ready to heat and sip
- Flavors: Chicken, beef, and seasoned blends
- Sourcing: Organic, no preservatives
- Pack size: 6 × 8.3 oz pouches
- Price: Premium
Six pouches and a spread of broths — chicken, a deeper beef, a spicy one, and the Hearth blend — which is more variety than any other pick here offers. Tear, warm, pour, drink. Nothing to measure, nothing to refrigerate until you open one, and nothing to wash afterwards but the mug.
The flavor is the best straight-sipping experience in this group. There’s a rounded, roasted depth that the powders can’t reproduce no matter how carefully you stir them, and the seasoned ones taste like something a restaurant would charge you for. If you’ve been drinking the same beef packet every morning for a month, this box is a reset.
Two things hold it back. Each pouch is a single eight-ounce cup, perfect at a desk and mildly frustrating when a recipe wants two. And ounce for ounce it’s the most expensive liquid here — a coffee-shop purchase, not a pantry staple. We keep ours for travel and the office, where the convenience earns the premium.
Pros
- Best-tasting straight sipping broth here
- Four different broths in one box
- Pouches slip into a bag for work or travel
Cons
- Each pouch is one 8.3 oz cup
The best-tasting straight sipping broth here, in single-serve pouches that suit a desk, a hotel, or a lunch bag.
Best for Small-Batch Recipes
Kitchen Basics Chicken Bone Broth
Key Features
- Format: Ready-to-pour carton
- Gluten: Gluten-free
- Pack size: 12 × 8.25 oz cartons
- Price: Budget
Eight and a quarter ounces looks like an odd size until you cook with it: it’s one small pot of soup, one rice pilaf, one pan of gravy, with nothing left in the fridge growing a skin. For a household of one or two, that’s a better unit than a quart you open for a splash and forget.
The cartons pour cleanly, stack in a cupboard, and are the cheapest way here to keep a chicken base on hand for weeknights. Flavor is herby and gently seasoned, closer to a good stock than to a bone broth — there’s none of the body or gel you get from the beef options, and it doesn’t pretend otherwise.
That’s the trade to name up front: this is a cooking broth, not a sipping one. We keep a few in the cupboard for the nights a recipe wants a splash and a quart would go to waste. Anyone hoping for a cup to drink at four in the afternoon should put the money into packets or pouches instead.
Pros
- Single-carton size suits small recipes
- Cheap chicken base for weeknight cooking
- Gluten-free with no added MSG
Cons
- Twelve small cartons means more packaging per ounce
The carton we keep for small recipes: one pot of soup, one pan of gravy, nothing left over.
Best for Low-Sodium Cooking
Pacific Foods Organic Chicken Bone Broth
Key Features
- Sodium: No salt added
- Carton size: 32 fl oz
- Certification: USDA Organic
- Protein per serving: 0.32 oz
- Price: Budget
No salt added, nine grams of protein, and organic certification, in a single carton rather than a case. That combination is why this is the one we buy most often: it’s a low-commitment way to keep a chicken base in the house without dedicating a shelf to it.
Warmed and drunk on its own it’s pleasant but plain. Where it earns its keep is underneath everything else — rice, a pot of vegetable soup, poaching liquid, salt added at the end. It gives a dish a chicken backbone without announcing itself, which is exactly the job a cooking broth is hired to do.
Because it’s unsalted, it’s the right carton for anyone cooking for a household watching sodium, and one of the cheapest here by the ounce, which makes it a low-risk experiment if you’re not sure bone broth is for you. The 32-ounce size is big enough to be useful and small enough that opening it isn’t a commitment.
Our advice: buy it for cooking and for anyone cutting salt, and reach for a beef carton or a packet when you want something to sip on its own. Read the ingredient line before you build a low-allium meal around it — unsalted doesn’t automatically mean nothing but chicken, and seasonings are the one thing about this carton that isn’t obvious from the front.
Pros
- No salt added, so you season at the stove
- USDA Organic with 9 g protein per serving
- Single carton, cheap per ounce, easy to try
Cons
- Mild, thin flavor straight from the carton
Our go-to cooking carton — unsalted, organic, cheap per ounce, and the easiest way to find out if you like bone broth.
Best for Sneaking in Protein
Paradise Naturals Beef Bone Broth Powder
Key Features
- Sodium: Unsalted, low sodium
- Container: 1.41 lb tub
- Added cultures: Probiotics
- Protein per serving: 0.53 oz
- Price: Midrange
A tub rather than a box of packets, and that’s the whole argument: one scoop of unsalted beef protein powder that goes into coffee, a smoothie, or a pot of soup instead of into a mug of hot water. It’s the most flexible format here and the least satisfying one to drink neat.
Because it’s unsalted and mild, it mostly disappears into whatever it’s in. We stirred ours into black coffee and got a slightly savory cup, not an unpleasant one; in a smoothie it’s invisible. It dissolves cleanly in warm liquid with a whisk and takes considerably more work cold.
Fifteen grams of protein and added probiotics put it at the supplement end of this list rather than the broth end. On its own in hot water it tastes flat next to the salted packets, and no amount of stirring fixes that — the flavor was never the product.
So buy it if you want protein you can hide in food rather than a cup you look forward to: a spoonful in soup, coffee, or a smoothie, every day, without thinking about it. If a savory mug at four in the afternoon is the goal, Bare Bones or the Brodo pouches are the better spend.
Pros
- Dissolves cleanly in coffee, smoothies, and soup
- 15 g protein plus probiotics per scoop
- Unsalted, so it works in sweet or savory food
Cons
- A bulky tub that doesn’t travel like packets
We rate it for the protein you can hide in coffee, soup, and smoothies — not for a cup to sip for pleasure.
How We Tested the Best Bone Broths
We started by rounding up every bone broth we could find on shelf and online — cartons, concentrates, powders — and reading the labels for protein per serving, sodium, and anything that wasn’t bones, vegetables, or water. That list got cut to 12, partly on price per cup and partly by setting aside the ones that listed beef flavor or yeast extract ahead of actual bones.
Over six months, we kept at least two in the fridge at all times and drank them the way people actually do: a mug at 9 a.m. in place of coffee, another in the late afternoon, and a cup after a long run. Every broth got tasted plain at sipping temperature, then again with a pinch of salt to see whether it needed help. We also built soup, ramen, and risotto with each one to check whether the flavor held up when diluted and whether the seasoning — rosemary, thyme, vinegar — came through or fought the food.
We chilled a cup of each overnight to see which ones set into a gel, then compared protein per 8-ounce cup after adjusting for whatever serving size the label used. Convenience got graded on real friction: does the cap reseal, does the concentrate need measuring at 6 a.m., does the powder clump in hot water. And because digestibility is often why people switch, we noted how each one sat — heavy, fine, or otherwise — after drinking it on an empty stomach, and whether we’d buy it again at that price per cup.
How to Choose a Bone Broth
The most useful thing to settle before you compare labels is what the broth is for — a cup you drink on its own, or a base you cook with. Almost every other choice follows from that.
Start with the format, not the flavor
Stick packs and pouches are for cups: one serving, shelf-stable, no fridge space, and a cost per cup that’s easy to justify for something you drink daily. Cartons sit in the middle — a 32-ounce carton is roughly four cups, resealable, and cheaper per ounce, but the clock starts once you open it.
Tubs of powder are the odd one out. They aren’t really broth, they’re protein you can stir into food, and they only make sense if that’s what you want. Decide how you’ll actually use the stuff, then pick the package that matches.
Sipping broth and cooking broth are different products
A carton built for cooking is thin, often unsalted, and deliberately underseasoned — it’s there to take on the flavors of a dish. A broth built for sipping is seasoned, saltier, and more concentrated, because it is the meal.
Buy the wrong one and you’ll conclude bone broth is tasteless. Pacific’s chicken carton is a fine base and a plain drink; Kettle & Fire is the reverse. Read the sodium line and the protein figure first — together they tell you which kind you’re holding.
Compare protein on the same basis
Eight grams per cup and sixteen grams per packet are not the same claim, and the packaging rarely does the conversion for you. A 32-ounce carton holds about four cups, so an 8-gram-per-cup broth delivers roughly 32 grams across the carton; a stick pack delivers its whole figure into one mug.
If protein is your reason for buying, work out grams per serving of what you’ll actually consume in a sitting, and check whether a collagen figure is stated separately or folded into the protein number.
Sodium decides where a broth can go
No-salt-added cartons are the ones that fit a low-sodium diet or a recipe you plan to season yourself. Seasoned sipping broths are the ones worth drinking straight. Both are legitimate; they are not interchangeable, and cooks who buy the wrong one end up adding salt to a carton that already had plenty.
Check the panel on the exact version you order rather than the one in the photo, since the same line often runs both ways. If you’re cutting salt, start with an unsalted carton and season at the stove.
Do the math per cup
A case price tells you almost nothing. Twelve 32-ounce cartons is 48 cups; sixteen stick packs is 16 cups; a six-pack of pouches is six. Divide before you decide, because the spread across these picks is wide — the bulk carton case lands at the bottom, the single-serve pouches at the top, and the packets sit in between.
Then ask how many cups you’ll genuinely drink or cook with in a month. A case that outlives your enthusiasm isn’t a bargain, and a box of sixteen packets that lasts a season isn’t a splurge.
Frequently Asked Questions
Why does my bone broth powder clump?
It’s almost always the water or the order of operations. Use water just off the boil rather than merely warm, tip the powder into a couple of ounces first, and stir it into a paste before topping the mug up. A fork works; a small whisk or a milk frother works better.
If it still clumps solidly, the powder has picked up moisture in storage — keep the box sealed and dry rather than in a steamy cupboard above the stove.
How long does an opened carton of bone broth last?
Shelf-stable is a claim about the sealed carton, not the open one. Once you break the seal, refrigerate it and use it within the window printed on the package, which is usually a matter of days rather than weeks.
If you only ever want one cup, an 8-ounce carton or a stick pack sidesteps the problem entirely — which is why both formats earn a place for solo cooking.
Can you drink bone broth while fasting?
Yes, if the calories fit your definition of a fast. The sipping options here run from about 35 to 50 calories a cup, and the higher-protein packets carry more than that.
Check the calorie line on the actual packet rather than the front-of-box language, and log it if you’re counting — a savory cup that breaks a fast is still a cup that broke the fast.
Is it worth making bone broth yourself instead of buying it?
If you have the afternoon, yes: you control the bones, the salt, and the strength. What you’re buying with these products is time — a 20-hour simmer reduced to a carton you open, or a minute of stirring.
Homemade also doesn’t travel. The practical split is to cook your own when you’re home and keep a box of packets for the desk, the hotel, and the evenings you’d otherwise skip it.
Final Verdict
Bare Bones is the one we point people to: a savory, properly salted cup in under a minute, ten grams of protein, and enough beef flavor that you drink it rather than endure it. If you cook with broth more often than you sip it, buy the Swanson case instead — it’s the cheapest per cup here by a distance, and the quality holds across twelve cartons.
And when the broth is the meal rather than an ingredient, Kettle & Fire’s cartons are the closest thing here to your own pot.







